Roasted Curried Cauliflower
Recipe

Roasted Curried Cauliflower

recipes / Roasted Curried Cauliflower
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Cost per Serving: $0.99
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 75.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
3.1 g
Monounsaturated Fat
0.35 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
5.54 g
Sugars
3.69 g
Fiber
3.8 g
Protein
2.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
293.18 IU
6%
Vitamin C
49.05 mg
82%
Vitamin D
0 IU
0%
Vitamin E
0.57 IU
2%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
18.23 mg
23%
Folate
65.08 mcg
16%
Niacin
0.7 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.08 mg
5%
Choline
48.14 mg
9%
Minerals
Calcium
40 mg
4%
Copper
0.07 mg
4%
Iron
1.2 mg
7%
Magnesium
24.16 mg
6%
Manganese
0.29 mg
14%
Phosphorous
61.09 mg
6%
Potassium
389.38 mg
11%
Selenium
1.09 mcg
2%
Sodium
178.01 mg
7%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
156.22 mcg
Beta-cryptoxanthin
39.68 mcg
Lutein + zeaxanthin
100.42 mcg
Lycopene
0.01 mcg

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