Curried Cauliflower
Recipe

Curried Cauliflower

recipes / Curried Cauliflower
Dollar Icon.
Cost per Serving: $0.7
Chef Icon.
Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 164.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.5 g
Saturated Fat
12.17 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
4.6 g
Sugars
3.53 g
Fiber
4.46 g
Protein
3.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
28.95 IU
1%
Vitamin C
68 mg
113%
Vitamin D
0 IU
0%
Vitamin E
0.13 IU
0%
Vitamin B6
0.33 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
24.07 mg
30%
Folate
83.74 mcg
21%
Niacin
0.78 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.09 mg
6%
Choline
65.76 mg
12%
Minerals
Calcium
46 mg
5%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
28.36 mg
7%
Manganese
0.29 mg
14%
Phosphorous
71.97 mg
7%
Potassium
469.43 mg
13%
Selenium
1.36 mcg
2%
Sodium
625.47 mg
26%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.48 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
47.62 mcg
Lycopene
0 mcg

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