Brussels Sprouts with Walnuts
Recipe

Brussels Sprouts with Walnuts

recipes / Brussels Sprouts with Walnuts
Dollar Icon.
Cost per Serving: $0.3
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 66.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.25 g
Saturated Fat
2.04 g
Monounsaturated Fat
1.06 g
Polyunsaturated Fat
1.82 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
372 g
ALA
372 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
7.53 mg
Total Carbohydrate
4.42 g
Net Carbohydrate
2.51 g
Sugars
1.06 g
Fiber
1.91 g
Protein
2.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
419.93 IU
8%
Vitamin C
37.45 mg
62%
Vitamin D
1.96 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
78.22 mg
98%
Folate
30.38 mcg
8%
Niacin
0.37 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.07 mg
5%
Choline
10.43 mg
2%
Minerals
Calcium
23 mg
2%
Copper
0.09 mg
4%
Iron
0.72 mg
4%
Magnesium
15.72 mg
4%
Manganese
0.27 mg
14%
Phosphorous
43.31 mg
4%
Potassium
187.44 mg
5%
Selenium
0.91 mcg
1%
Sodium
31.23 mg
1%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
203.95 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
699.92 mcg
Lycopene
0 mcg

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