Oysters Rockefeller
Recipe

Oysters Rockefeller

recipes / Oysters Rockefeller
Dollar Icon.
Cost per Serving: $1.82
Chef Icon.
Active Time: 10 minutes
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Total Time: 45 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 209

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
15.92 g
Saturated Fat
9.16 g
Monounsaturated Fat
4.42 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
473 g
ALA
160 mg
EPA
150 mg,
DHA
164 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
71.45 mg
Total Carbohydrate
4.46 g
Net Carbohydrate
3.58 g
Sugars
0.46 g
Fiber
0.88 g
Protein
12.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3231.77 IU
65%
Vitamin C
3.91 mg
7%
Vitamin D
190.79 IU
48%
Vitamin E
1.7 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
11.22 mcg
187%
Vitamin K
91.97 mg
115%
Folate
45.8 mcg
11%
Niacin
0.98 mg
5%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
48.34 mg
9%
Minerals
Calcium
284 mg
28%
Copper
2.57 mg
128%
Iron
4.5 mg
25%
Magnesium
55.88 mg
14%
Manganese
0.42 mg
21%
Phosphorous
233.35 mg
23%
Potassium
218.7 mg
6%
Selenium
41.23 mcg
59%
Sodium
427.44 mg
18%
Zinc
51.88 mg
346%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1701.69 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3008.86 mcg
Lycopene
0.01 mcg

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