Greek Frittata with Spinach, Feta & Olives
Recipe

Greek Frittata with Spinach, Feta & Olives

recipes / Greek Frittata with Spinach, Feta & Olives
Dollar Icon.
Cost per Serving: $5.9
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 2

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 332.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
20.65 g
Saturated Fat
7.93 g
Monounsaturated Fat
8.24 g
Polyunsaturated Fat
2.11 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
447.92 mg
Total Carbohydrate
12.63 g
Net Carbohydrate
9.62 g
Sugars
7.11 g
Fiber
3.01 g
Protein
26.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3825.17 IU
77%
Vitamin C
13.56 mg
23%
Vitamin D
39.48 IU
10%
Vitamin E
2.36 IU
8%
Vitamin B6
0.43 mg
22%
Vitamin B12
0.53 mcg
9%
Vitamin K
154.11 mg
193%
Folate
130.41 mcg
33%
Niacin
1.44 mg
7%
Riboflavin
1.11 mg
65%
Thiamin
0.19 mg
13%
Choline
273.98 mg
50%
Minerals
Calcium
264 mg
26%
Copper
0.34 mg
17%
Iron
4.61 mg
26%
Magnesium
69.99 mg
17%
Manganese
0.55 mg
28%
Phosphorous
351.92 mg
35%
Potassium
776.95 mg
22%
Selenium
50.25 mcg
72%
Sodium
895.39 mg
37%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1799.64 mcg
Beta-cryptoxanthin
10.74 mcg
Lutein + zeaxanthin
4191.43 mcg
Lycopene
3672.16 mcg

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