Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese
Recipe

Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese

recipes / Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese
Dollar Icon.
Cost per Serving: $1.39
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • ALA Omega-3
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 10.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 2.15

Calories: 150.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
9.12 g
Saturated Fat
3.17 g
Monounsaturated Fat
1.72 g
Polyunsaturated Fat
3.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
706 g
ALA
706 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10.5 mg
Total Carbohydrate
12.65 g
Net Carbohydrate
3.77 g
Sugars
2.95 g
Fiber
8.88 g
Protein
7.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5672.27 IU
113%
Vitamin C
17.22 mg
29%
Vitamin D
2.94 IU
1%
Vitamin E
1.25 IU
4%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.17 mcg
3%
Vitamin K
593.3 mg
742%
Folate
376.85 mcg
94%
Niacin
1.26 mg
6%
Riboflavin
0.26 mg
15%
Thiamin
0.24 mg
16%
Choline
48.71 mg
9%
Minerals
Calcium
216 mg
22%
Copper
0.37 mg
18%
Iron
2.4 mg
13%
Magnesium
53.8 mg
13%
Manganese
1.32 mg
66%
Phosphorous
152.44 mg
15%
Potassium
894.56 mg
26%
Selenium
2.89 mcg
4%
Sodium
252.08 mg
11%
Zinc
2.63 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3347.89 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
2.88 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.