Arugula Walnut Pesto
Recipe

Arugula Walnut Pesto

recipes / Arugula Walnut Pesto
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Cost per Serving: $0.41
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 108.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
10.92 g
Saturated Fat
1.26 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
4.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
897 g
ALA
897 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.09 g
Net Carbohydrate
1.34 g
Sugars
0.42 g
Fiber
0.75 g
Protein
2.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
160.16 IU
3%
Vitamin C
1.43 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.76 IU
3%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
10.32 mg
13%
Folate
15.64 mcg
4%
Niacin
0.41 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
5.54 mg
1%
Minerals
Calcium
22 mg
2%
Copper
0.17 mg
8%
Iron
0.45 mg
2%
Magnesium
18.33 mg
5%
Manganese
0.36 mg
18%
Phosphorous
43.29 mg
4%
Potassium
87.02 mg
2%
Selenium
0.62 mcg
1%
Sodium
8.25 mg
0%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
96.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
238 mcg
Lycopene
0 mcg

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