Hot Cocoa (Sugar Free)
Recipe

Hot Cocoa (Sugar Free)

recipes / Hot Cocoa (Sugar Free)
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Cost per Serving: $0.99
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 122.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
12.74 g
Saturated Fat
11.09 g
Monounsaturated Fat
0.74 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.3 g
Net Carbohydrate
2.64 g
Sugars
0.09 g
Fiber
1.66 g
Protein
2.12 g
Sugar Alcohols
12 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.56 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
9.51 mcg
2%
Niacin
0.47 mg
2%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
5.4 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.32 mg
16%
Iron
2.56 mg
14%
Magnesium
54.54 mg
14%
Manganese
0.63 mg
32%
Phosphorous
90.94 mg
9%
Potassium
200.5 mg
6%
Selenium
0.72 mcg
1%
Sodium
8.39 mg
0%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.9 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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