Guacamole
Recipe

Guacamole

recipes / Guacamole
Dollar Icon.
Cost per Serving: $0.69
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

2 Tbsp(s) chopped

1 medium

2 medium(s)

1/2 tsp(s)

1 whole

1/2 tsp(s)

1 clove

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Potassium
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 175.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
14.9 g
Saturated Fat
2.16 g
Monounsaturated Fat
9.9 g
Polyunsaturated Fat
1.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.38 g
Net Carbohydrate
4.67 g
Sugars
1.98 g
Fiber
7.71 g
Protein
2.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.62 IU
9%
Vitamin C
19.52 mg
33%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
24.46 mg
31%
Folate
88.51 mcg
22%
Niacin
1.99 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
17.76 mg
3%
Minerals
Calcium
26 mg
3%
Copper
0.23 mg
12%
Iron
0.94 mg
5%
Magnesium
35.25 mg
9%
Manganese
0.21 mg
10%
Phosphorous
66.68 mg
7%
Potassium
593.75 mg
17%
Selenium
0.62 mcg
1%
Sodium
300.48 mg
13%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
55.27 mcg
Beta-carotene
217.32 mcg
Beta-cryptoxanthin
28.64 mcg
Lutein + zeaxanthin
313.84 mcg
Lycopene
791.2 mcg

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