Walnut Pesto
Recipe

Walnut Pesto

recipes / Walnut Pesto
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Cost per Serving: $0.31
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Active Time: None
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Total Time: None
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 156

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
16.81 g
Saturated Fat
2.45 g
Monounsaturated Fat
10.68 g
Polyunsaturated Fat
3.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
437 g
ALA
437 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.54 mg
Total Carbohydrate
0.88 g
Net Carbohydrate
0.58 g
Sugars
0.12 g
Fiber
0.3 g
Protein
1.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
166.75 IU
3%
Vitamin C
0.82 mg
1%
Vitamin D
0.37 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
21.01 mg
26%
Folate
5.67 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
2.2 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.07 mg
4%
Iron
0.3 mg
2%
Magnesium
8.3 mg
2%
Manganese
0.17 mg
8%
Phosphorous
27.7 mg
3%
Potassium
29.62 mg
1%
Selenium
0.6 mcg
1%
Sodium
27.36 mg
1%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
95.26 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
169.94 mcg
Lycopene
0 mcg

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