Turnip Mashers
Recipe

Turnip Mashers

recipes / Turnip Mashers
Dollar Icon.
Cost per Serving: $0.47
Chef Icon.
Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

4 medium(s)

1/2 tsp(s)

1/2 cup(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 91.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
6.16 g
Saturated Fat
5.36 g
Monounsaturated Fat
0.27 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
6.68 g
Sugars
4.85 g
Fiber
2.28 g
Protein
1.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.05 IU
0%
Vitamin C
26.52 mg
44%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
23.68 mcg
6%
Niacin
0.68 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
16.11 mg
3%
Minerals
Calcium
44 mg
4%
Copper
0.17 mg
8%
Iron
1.32 mg
7%
Magnesium
27.29 mg
7%
Manganese
0.39 mg
20%
Phosphorous
61.13 mg
6%
Potassium
304.12 mg
9%
Selenium
0.93 mcg
1%
Sodium
384.13 mg
16%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.25 mcg
Lycopene
0 mcg

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