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Cost per Serving: $0.09
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
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Serves: 12

Cajun Spiced Walnuts

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Copper
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size:

Calories: 185.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.33 g
Saturated Fat
1.73 g
Monounsaturated Fat
2.51 g
Polyunsaturated Fat
13.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2549 g
ALA
2549 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.15 g
Net Carbohydrate
2.1 g
Sugars
0.79 g
Fiber
2.05 g
Protein
4.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
171.76 IU
3%
Vitamin C
0.69 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.32 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
2.97 mg
4%
Folate
28.36 mcg
7%
Niacin
0.37 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.1 mg
7%
Choline
11.24 mg
2%
Minerals
Calcium
31 mg
3%
Copper
0.45 mg
22%
Iron
1.01 mg
6%
Magnesium
45.51 mg
11%
Manganese
0.97 mg
48%
Phosphorous
98.69 mg
10%
Potassium
137.3 mg
4%
Selenium
1.95 mcg
3%
Sodium
93.62 mg
4%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
91.2 mcg
Beta-cryptoxanthin
23.7 mcg
Lutein + zeaxanthin
47.81 mcg
Lycopene
0 mcg
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