Spinach, Pear & Gorgonzola Salad
Recipe

Spinach, Pear & Gorgonzola Salad

recipes / Spinach, Pear & Gorgonzola Salad
Dollar Icon.
Cost per Serving: $0.84
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 111.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
4.36 g
Saturated Fat
2.66 g
Monounsaturated Fat
1.12 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
120 g
ALA
120 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10.5 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
11.45 g
Sugars
8.46 g
Fiber
3.89 g
Protein
5.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5752.11 IU
115%
Vitamin C
20.35 mg
34%
Vitamin D
2.94 IU
1%
Vitamin E
1.35 IU
5%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.17 mcg
3%
Vitamin K
293.81 mg
367%
Folate
127.25 mcg
32%
Niacin
0.71 mg
4%
Riboflavin
0.19 mg
11%
Thiamin
0.06 mg
4%
Choline
17.19 mg
3%
Minerals
Calcium
141 mg
14%
Copper
0.15 mg
8%
Iron
1.81 mg
10%
Magnesium
56.43 mg
14%
Manganese
0.58 mg
29%
Phosphorous
92.71 mg
9%
Potassium
469.41 mg
13%
Selenium
2.71 mcg
4%
Sodium
243.53 mg
10%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3396.75 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
7356.15 mcg
Lycopene
0 mcg

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