Chickpea Dal
Recipe

Chickpea Dal

recipes / Chickpea Dal
Dollar Icon.
Cost per Serving: $2.06
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 303.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
3.15 g
Saturated Fat
0.34 g
Monounsaturated Fat
0.87 g
Polyunsaturated Fat
1.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
51 g
ALA
51 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.16 g
Net Carbohydrate
47.01 g
Sugars
3.69 g
Fiber
12.15 g
Protein
12.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
399.48 IU
8%
Vitamin C
24.28 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
1.24 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
3.9 mg
5%
Folate
161.11 mcg
40%
Niacin
1.27 mg
6%
Riboflavin
0.16 mg
9%
Thiamin
0.14 mg
9%
Choline
82.49 mg
15%
Minerals
Calcium
133 mg
13%
Copper
0.48 mg
24%
Iron
4.68 mg
26%
Magnesium
87.96 mg
22%
Manganese
1.56 mg
78%
Phosphorous
240.26 mg
24%
Potassium
684.29 mg
20%
Selenium
7.31 mcg
10%
Sodium
821.23 mg
34%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
211.93 mcg
Beta-cryptoxanthin
31.26 mcg
Lutein + zeaxanthin
165.13 mcg
Lycopene
3140.55 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.