Ginger Citrus Cod
Recipe

Ginger Citrus Cod

Recipe Ginger Citrus Cod
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Ginger Citrus Cod
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.85
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 260.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
6.62 g
Monounsaturated Fat
9.24 g
Polyunsaturated Fat
2.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1672 g
ALA
110 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
3.05 g
Net Carbohydrate
2.94 g
Sugars
1.57 g
Fiber
0.11 g
Protein
15.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
385.7 IU
8%
Vitamin C
12.3 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.68 mcg
28%
Vitamin K
0.12 mg
0%
Folate
23.06 mcg
6%
Niacin
4.57 mg
23%
Riboflavin
0.11 mg
6%
Thiamin
0.13 mg
9%
Choline
2.02 mg
0%
Minerals
Calcium
43 mg
4%
Copper
0.04 mg
2%
Iron
1.49 mg
8%
Magnesium
64.94 mg
16%
Manganese
0.02 mg
1%
Phosphorous
193.24 mg
19%
Potassium
453.66 mg
13%
Selenium
40.92 mcg
58%
Sodium
63.31 mg
3%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0.93 mcg
Beta-carotene
9.62 mcg
Beta-cryptoxanthin
26.2 mcg
Lutein + zeaxanthin
17.82 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast keto low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Paleo Breakfast Biscuit Sandwiches

Next Recipe

Arrow Icon.
Anti-Aging Smoothie

Related Menus

grain-free paleo (strict) high protein gluten-free/dairy-free

Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.