Ginger Citrus Cod
Recipe

Ginger Citrus Cod

recipes / Ginger Citrus Cod
Dollar Icon.
Cost per Serving: $2.85
Chef Icon.
Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 260.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
6.62 g
Monounsaturated Fat
9.24 g
Polyunsaturated Fat
2.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1672 g
ALA
110 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
3.05 g
Net Carbohydrate
2.94 g
Sugars
1.57 g
Fiber
0.11 g
Protein
15.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
385.7 IU
8%
Vitamin C
12.3 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.68 mcg
28%
Vitamin K
0.12 mg
0%
Folate
23.06 mcg
6%
Niacin
4.57 mg
23%
Riboflavin
0.11 mg
6%
Thiamin
0.13 mg
9%
Choline
2.02 mg
0%
Minerals
Calcium
43 mg
4%
Copper
0.04 mg
2%
Iron
1.49 mg
8%
Magnesium
64.94 mg
16%
Manganese
0.02 mg
1%
Phosphorous
193.24 mg
19%
Potassium
453.66 mg
13%
Selenium
40.92 mcg
58%
Sodium
63.31 mg
3%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0.93 mcg
Beta-carotene
9.62 mcg
Beta-cryptoxanthin
26.2 mcg
Lutein + zeaxanthin
17.82 mcg
Lycopene
0 mcg

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