Mediterranean Baked Snapper
Recipe

Mediterranean Baked Snapper

recipes / Mediterranean Baked Snapper
Dollar Icon.
Cost per Serving: $8.28
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Thiamin
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 241.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
2.41 g
Saturated Fat
0.51 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
540 g
ALA
17 mg
EPA
86 mg,
DHA
437 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.16 mg
Total Carbohydrate
11.45 g
Net Carbohydrate
8.29 g
Sugars
5.68 g
Fiber
3.16 g
Protein
36.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4511.49 IU
90%
Vitamin C
84.1 mg
140%
Vitamin D
0 IU
0%
Vitamin E
0.89 IU
3%
Vitamin B6
0.75 mg
38%
Vitamin B12
5.04 mcg
84%
Vitamin K
3.86 mg
5%
Folate
16.29 mcg
4%
Niacin
5.55 mg
28%
Riboflavin
0.16 mg
9%
Thiamin
0.47 mg
31%
Choline
112.76 mg
21%
Minerals
Calcium
167 mg
17%
Copper
0.07 mg
4%
Iron
2.43 mg
14%
Magnesium
129.08 mg
32%
Manganese
0.19 mg
10%
Phosphorous
351.97 mg
35%
Potassium
2083.99 mg
60%
Selenium
64.6 mcg
92%
Sodium
124.42 mg
5%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.37 mcg
Beta-cryptoxanthin
0.85 mcg
Lutein + zeaxanthin
10.92 mcg
Lycopene
4550 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.