Garlicky White Bean Hummus
Recipe

Garlicky White Bean Hummus

recipes / Garlicky White Bean Hummus
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Cost per Serving: $0.8
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • Protein
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 176.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
4.87 g
Saturated Fat
0.72 g
Monounsaturated Fat
2.96 g
Polyunsaturated Fat
0.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
103 g
ALA
103 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.41 g
Net Carbohydrate
20.21 g
Sugars
0.34 g
Fiber
6.2 g
Protein
8.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.44 IU
0%
Vitamin C
10.94 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.4 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
5.42 mg
7%
Folate
75.66 mcg
19%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.15 mg
10%
Choline
0.36 mg
0%
Minerals
Calcium
98 mg
10%
Copper
0.33 mg
16%
Iron
3.62 mg
20%
Magnesium
62.11 mg
16%
Manganese
0.61 mg
30%
Phosphorous
122.42 mg
12%
Potassium
549.52 mg
16%
Selenium
2.06 mcg
3%
Sodium
7.06 mg
0%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg

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