Kale-Pistachio Pesto
Recipe

Kale-Pistachio Pesto

recipes / Kale-Pistachio Pesto
Dollar Icon.
Cost per Serving: $0.35
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

2 clove(s)

1/2 cup(s)

1 ounce

1 cup chopped

1/4 tsp(s)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 116.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
11.52 g
Saturated Fat
1.56 g
Monounsaturated Fat
7.91 g
Polyunsaturated Fat
1.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
116 g
ALA
116 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.86 g
Net Carbohydrate
2.07 g
Sugars
0.38 g
Fiber
0.79 g
Protein
1.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1953.88 IU
39%
Vitamin C
14.67 mg
24%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
113.46 mg
142%
Folate
8.37 mcg
2%
Niacin
0.22 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.06 mg
4%
Choline
0.81 mg
0%
Minerals
Calcium
31 mg
3%
Copper
0.11 mg
6%
Iron
0.58 mg
3%
Magnesium
12.66 mg
3%
Manganese
0.21 mg
10%
Phosphorous
32.89 mg
3%
Potassium
113.67 mg
3%
Selenium
0.58 mcg
1%
Sodium
102.26 mg
4%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1171.46 mcg
Beta-cryptoxanthin
1.84 mcg
Lutein + zeaxanthin
4708.14 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.