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Cost per Serving: $1.12
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

Strawberry, Baby Spinach and Pecan Salad

Ingredients

1 package(10oz)

1/4 cup(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

1.2 Servings Fruits / 2.4 Servings Vegetables

Calories: 88.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
5.04 g
Saturated Fat
0.44 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
218 g
ALA
218 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.3 g
Net Carbohydrate
6.35 g
Sugars
4.91 g
Fiber
3.95 g
Protein
3.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6671.88 IU
133%
Vitamin C
72.5 mg
121%
Vitamin D
0 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
345.04 mg
431%
Folate
160.53 mcg
40%
Niacin
0.93 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.12 mg
8%
Choline
20.4 mg
4%
Minerals
Calcium
89 mg
9%
Copper
0.21 mg
10%
Iron
2.45 mg
14%
Magnesium
75.25 mg
19%
Manganese
1.26 mg
63%
Phosphorous
73.52 mg
7%
Potassium
558.36 mg
16%
Selenium
1.3 mcg
2%
Sodium
56.98 mg
2%
Zinc
0.78 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4002.52 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
8684.85 mcg
Lycopene
0 mcg
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