Steakhouse-Style Mushrooms
Recipe

Steakhouse-Style Mushrooms

recipes / Steakhouse-Style Mushrooms
Dollar Icon.
Cost per Serving: $0.45
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 81

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
5.76 g
Saturated Fat
3.61 g
Monounsaturated Fat
1.47 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
5.62 g
Net Carbohydrate
4.88 g
Sugars
1.93 g
Fiber
0.74 g
Protein
2.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.06 IU
6%
Vitamin C
1.27 mg
2%
Vitamin D
5.88 IU
1%
Vitamin E
0.17 IU
1%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.07 mcg
1%
Vitamin K
0.6 mg
1%
Folate
12.79 mcg
3%
Niacin
2.51 mg
13%
Riboflavin
0.33 mg
19%
Thiamin
0.07 mg
5%
Choline
17.21 mg
3%
Minerals
Calcium
20 mg
2%
Copper
0.34 mg
17%
Iron
0.41 mg
2%
Magnesium
8.49 mg
2%
Manganese
0.15 mg
8%
Phosphorous
88.28 mg
9%
Potassium
333.41 mg
10%
Selenium
17.37 mcg
25%
Sodium
130.44 mg
5%
Zinc
0.78 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.04 mcg
Lycopene
0 mcg

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