Peppery Brazil Nut Pesto (Dairy Free)
Recipe

Peppery Brazil Nut Pesto (Dairy Free)

recipes / Peppery Brazil Nut Pesto (Dairy Free)
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Cost per Serving: $0.42
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
Benefits
Excellent Source of
  • Selenium
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 115.5

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
12.48 g
Saturated Fat
2 g
Monounsaturated Fat
7.96 g
Polyunsaturated Fat
1.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.98 g
Net Carbohydrate
0.51 g
Sugars
0.25 g
Fiber
0.47 g
Protein
0.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
158.25 IU
3%
Vitamin C
1.19 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.64 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
12.87 mg
16%
Folate
7.51 mcg
2%
Niacin
0.04 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
2.51 mg
0%
Minerals
Calcium
22 mg
2%
Copper
0.09 mg
4%
Iron
0.27 mg
2%
Magnesium
21.61 mg
5%
Manganese
0.09 mg
4%
Phosphorous
38.07 mg
4%
Potassium
57.47 mg
2%
Selenium
89.55 mcg
128%
Sodium
99.11 mg
4%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
237.08 mcg
Lycopene
0 mcg

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