Beans and Greens
Recipe

Beans and Greens

recipes / Beans and Greens
Dollar Icon.
Cost per Serving: $1.8
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Protein
  • VitaminB6
  • Folate
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 172.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
5.54 g
Saturated Fat
0.81 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
0.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
202 g
ALA
202 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.76 g
Net Carbohydrate
19.5 g
Sugars
1.02 g
Fiber
5.26 g
Protein
8.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10319.58 IU
206%
Vitamin C
81.81 mg
136%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
553.29 mg
692%
Folate
70.03 mcg
18%
Niacin
1.22 mg
6%
Riboflavin
0.13 mg
8%
Thiamin
0.16 mg
11%
Choline
3.73 mg
1%
Minerals
Calcium
152 mg
15%
Copper
0.41 mg
20%
Iron
3.69 mg
20%
Magnesium
65.95 mg
16%
Manganese
0.98 mg
49%
Phosphorous
122.56 mg
12%
Potassium
736.82 mg
21%
Selenium
2.21 mcg
3%
Sodium
80.93 mg
3%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6192 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26527.2 mcg
Lycopene
918.04 mcg

Why You Need a Personalized Diet

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