Almond Crusted Wild Salmon
Recipe

Almond Crusted Wild Salmon

Recipe Almond Crusted Wild Salmon
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recipes / Almond Crusted Wild Salmon
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Cost per Serving: $6.48
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 475.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
32 g
Saturated Fat
8.82 g
Monounsaturated Fat
12.99 g
Polyunsaturated Fat
7.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2923 g
ALA
510 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
12.02 g
Net Carbohydrate
6.47 g
Sugars
1.41 g
Fiber
5.55 g
Protein
40.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
86.24 IU
2%
Vitamin C
42.1 mg
70%
Vitamin D
0 IU
0%
Vitamin E
6.93 IU
23%
Vitamin B6
1.49 mg
74%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.47 mg
1%
Folate
50.47 mcg
13%
Niacin
14.35 mg
72%
Riboflavin
0.82 mg
48%
Thiamin
0.47 mg
31%
Choline
14.99 mg
3%
Minerals
Calcium
118 mg
12%
Copper
0.57 mg
28%
Iron
2.87 mg
16%
Magnesium
133.08 mg
33%
Manganese
0.69 mg
34%
Phosphorous
481.23 mg
48%
Potassium
1103.14 mg
32%
Selenium
62.33 mcg
89%
Sodium
665.12 mg
28%
Zinc
2.03 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.59 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
1.03 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole foods no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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