Triple Berry Smoothie
Recipe

Triple Berry Smoothie

recipes / Triple Berry Smoothie
Dollar Icon.
Cost per Serving: $1.85
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • Manganese
Good Source of
  • Fiber
  • Iron
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 204.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
12.41 g
Saturated Fat
10.7 g
Monounsaturated Fat
0.54 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.36 g
Net Carbohydrate
8.39 g
Sugars
4.88 g
Fiber
2.97 g
Protein
14.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
36.15 IU
1%
Vitamin C
22.6 mg
38%
Vitamin D
0 IU
0%
Vitamin E
0.43 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.82 mg
9%
Folate
20.88 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
11.07 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.15 mg
8%
Iron
2.35 mg
13%
Magnesium
37.65 mg
9%
Manganese
0.73 mg
36%
Phosphorous
68.59 mg
7%
Potassium
285.87 mg
8%
Selenium
0.33 mcg
0%
Sodium
83.58 mg
3%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
3.7 mcg
Beta-carotene
19.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
58.49 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.