Pistachio Crusted Wild Salmon
Recipe

Pistachio Crusted Wild Salmon

recipes / Pistachio Crusted Wild Salmon
Dollar Icon.
Cost per Serving: $4.12
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/2 tsp(s)

2 ounce(s)

1 Tbsp

1/4 cup(s) blanched

1 Tbsp

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 321.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
17.8 g
Saturated Fat
7.39 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
243 g
ALA
62 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
5.71 g
Net Carbohydrate
3.31 g
Sugars
1.38 g
Fiber
2.4 g
Protein
35.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
383.12 IU
8%
Vitamin C
1.24 mg
2%
Vitamin D
0 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
0.92 mg
46%
Vitamin B12
1.01 mcg
17%
Vitamin K
0.31 mg
0%
Folate
19.23 mcg
5%
Niacin
10.67 mg
53%
Riboflavin
0.21 mg
12%
Thiamin
0.18 mg
12%
Choline
4.35 mg
1%
Minerals
Calcium
60 mg
6%
Copper
0.32 mg
16%
Iron
2.82 mg
16%
Magnesium
87.08 mg
22%
Manganese
0.37 mg
18%
Phosphorous
344.85 mg
34%
Potassium
896.69 mg
26%
Selenium
63.7 mcg
91%
Sodium
481.36 mg
20%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.86 mcg
Beta-cryptoxanthin
1.2 mcg
Lutein + zeaxanthin
197.79 mcg
Lycopene
0.01 mcg

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