Classic Gazpacho
Recipe

Classic Gazpacho

recipes / Classic Gazpacho
Dollar Icon.
Cost per Serving: $1.18
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Active Time: 15 minutes
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Total Time: 5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 140.7

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
9.24 g
Saturated Fat
1.27 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
72 g
ALA
72 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
11.08 g
Sugars
6.92 g
Fiber
2.64 g
Protein
2.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1207.07 IU
24%
Vitamin C
111.23 mg
185%
Vitamin D
0 IU
0%
Vitamin E
1.93 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
17.35 mg
22%
Folate
51.85 mcg
13%
Niacin
1.33 mg
7%
Riboflavin
0.06 mg
4%
Thiamin
0.1 mg
7%
Choline
14.87 mg
3%
Minerals
Calcium
36 mg
4%
Copper
0.18 mg
9%
Iron
1.06 mg
6%
Magnesium
31.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
66.39 mg
7%
Potassium
561.06 mg
16%
Selenium
0.58 mcg
1%
Sodium
15.58 mg
1%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
97.19 mcg
Beta-carotene
599.73 mcg
Beta-cryptoxanthin
10.04 mcg
Lutein + zeaxanthin
149.69 mcg
Lycopene
6169.13 mcg

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