Chicken with Quinoa and Garbanzo Beans
Recipe

Chicken with Quinoa and Garbanzo Beans

recipes / Chicken with Quinoa and Garbanzo Beans
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Cost per Serving: $2.26
Chef Icon.
Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminC
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 415.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
8.19 g
Saturated Fat
1.14 g
Monounsaturated Fat
3.67 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
166 g
ALA
123 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.06 mg
Total Carbohydrate
44.43 g
Net Carbohydrate
37.83 g
Sugars
1.9 g
Fiber
6.6 g
Protein
39.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
160.18 IU
3%
Vitamin C
6.97 mg
12%
Vitamin D
1.18 IU
0%
Vitamin E
1.29 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
1.5 mg
2%
Folate
123.3 mcg
31%
Niacin
15.34 mg
77%
Riboflavin
0.37 mg
22%
Thiamin
0.35 mg
23%
Choline
118.71 mg
22%
Minerals
Calcium
141 mg
14%
Copper
0.31 mg
16%
Iron
5.34 mg
30%
Magnesium
188.48 mg
47%
Manganese
0.93 mg
46%
Phosphorous
605.03 mg
61%
Potassium
1021.3 mg
29%
Selenium
24.8 mcg
35%
Sodium
112.44 mg
5%
Zinc
4.36 mg
29%
Phytonutrients
Alpha-carotene
15.53 mcg
Beta-carotene
72.78 mcg
Beta-cryptoxanthin
1.42 mcg
Lutein + zeaxanthin
89.66 mcg
Lycopene
395.6 mcg

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