Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)
Recipe

Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)

recipes / Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)
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Cost per Serving: $0.38
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Protein
Good Source of
  • Calcium
  • Fiber
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 204.1

Omega-6 / Omega-3 ratio: 188 : 1

Macronutrients
Amount
Total Fat
8.56 g
Saturated Fat
1.68 g
Monounsaturated Fat
3.87 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.13 g
Net Carbohydrate
4.17 g
Sugars
1.48 g
Fiber
2.96 g
Protein
28.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.2 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.44 IU
5%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
11.84 mcg
3%
Niacin
2.14 mg
11%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
10.08 mg
2%
Minerals
Calcium
126 mg
13%
Copper
0.08 mg
4%
Iron
5.7 mg
32%
Magnesium
29.44 mg
7%
Manganese
0.23 mg
12%
Phosphorous
57.28 mg
6%
Potassium
103.84 mg
3%
Selenium
0.9 mcg
1%
Sodium
88.44 mg
4%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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