Garlicky Turkey Burgers
Recipe

Garlicky Turkey Burgers

recipes / Garlicky Turkey Burgers
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Cost per Serving: $0.84
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 211.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
14.06 g
Saturated Fat
3.82 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
212 g
ALA
191 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.52 mg
Total Carbohydrate
0.75 g
Net Carbohydrate
0.65 g
Sugars
0.2 g
Fiber
0.1 g
Protein
20.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
113.24 IU
2%
Vitamin C
0.49 mg
1%
Vitamin D
15.68 IU
4%
Vitamin E
0.09 IU
0%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
7.75 mcg
2%
Niacin
5.69 mg
28%
Riboflavin
0.2 mg
12%
Thiamin
0.07 mg
5%
Choline
59.05 mg
11%
Minerals
Calcium
40 mg
4%
Copper
0.18 mg
9%
Iron
1.53 mg
8%
Magnesium
22.32 mg
6%
Manganese
0.03 mg
2%
Phosphorous
204.6 mg
20%
Potassium
237.34 mg
7%
Selenium
28.51 mcg
41%
Sodium
212.55 mg
9%
Zinc
3.11 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.22 mcg
Lycopene
0 mcg

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