Portabella Pizza
Recipe

Portabella Pizza

recipes / Portabella Pizza
Dollar Icon.
Cost per Serving: $1.16
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 152.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
8.25 g
Saturated Fat
4.46 g
Monounsaturated Fat
2.83 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.88 mg
Total Carbohydrate
8.23 g
Net Carbohydrate
6.14 g
Sugars
3.62 g
Fiber
2.09 g
Protein
12.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
846.63 IU
17%
Vitamin C
8.52 mg
14%
Vitamin D
13.44 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.39 mcg
6%
Vitamin K
16.87 mg
21%
Folate
33.22 mcg
8%
Niacin
4.22 mg
21%
Riboflavin
0.55 mg
32%
Thiamin
0.1 mg
7%
Choline
28.87 mg
5%
Minerals
Calcium
348 mg
35%
Copper
0.4 mg
20%
Iron
0.9 mg
5%
Magnesium
27.7 mg
7%
Manganese
0.24 mg
12%
Phosphorous
321.18 mg
32%
Potassium
599.59 mg
17%
Selenium
15.41 mcg
22%
Sodium
413.75 mg
17%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
372.14 mcg
Beta-cryptoxanthin
1.21 mcg
Lutein + zeaxanthin
217.27 mcg
Lycopene
1582.4 mcg

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