Mahi Mahi Veracruz
Recipe

Mahi Mahi Veracruz

recipes / Mahi Mahi Veracruz
Dollar Icon.
Cost per Serving: $2.62
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
Good Source of
  • Potassium
  • VitaminB12
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 111.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.69 g
Saturated Fat
0.34 g
Monounsaturated Fat
0.76 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
14 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
2.24 g
Net Carbohydrate
1.74 g
Sugars
1.02 g
Fiber
0.5 g
Protein
21.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
429.25 IU
9%
Vitamin C
4.96 mg
8%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.48 mg
24%
Vitamin B12
0.67 mcg
11%
Vitamin K
3.55 mg
4%
Folate
11.22 mcg
3%
Niacin
6.98 mg
35%
Riboflavin
0.09 mg
5%
Thiamin
0.04 mg
3%
Choline
2.29 mg
0%
Minerals
Calcium
23 mg
2%
Copper
0.07 mg
4%
Iron
1.41 mg
8%
Magnesium
37.7 mg
9%
Manganese
0.07 mg
4%
Phosphorous
169.11 mg
17%
Potassium
539.11 mg
15%
Selenium
40.95 mcg
59%
Sodium
197.21 mg
8%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
20.83 mcg
Beta-carotene
123.38 mcg
Beta-cryptoxanthin
5.44 mcg
Lutein + zeaxanthin
38.67 mcg
Lycopene
527.48 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.