Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
Recipe

Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto

recipes / Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
Dollar Icon.
Cost per Serving: $3.22
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Zinc
  • VitaminB12
  • VitaminE
  • Copper
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 339.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
3.87 g
Monounsaturated Fat
15.02 g
Polyunsaturated Fat
5.01 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
308 g
ALA
187 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
4.9 g
Net Carbohydrate
3.63 g
Sugars
1.42 g
Fiber
1.27 g
Protein
24.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1423.78 IU
28%
Vitamin C
39.53 mg
66%
Vitamin D
0 IU
0%
Vitamin E
3.04 IU
10%
Vitamin B6
0.59 mg
30%
Vitamin B12
0.67 mcg
11%
Vitamin K
37.97 mg
47%
Folate
30.51 mcg
8%
Niacin
7.42 mg
37%
Riboflavin
0.15 mg
9%
Thiamin
0.07 mg
5%
Choline
11.4 mg
2%
Minerals
Calcium
36 mg
4%
Copper
0.27 mg
14%
Iron
3.76 mg
21%
Magnesium
115.33 mg
29%
Manganese
0.55 mg
28%
Phosphorous
337.07 mg
34%
Potassium
661.2 mg
19%
Selenium
41.92 mcg
60%
Sodium
393.74 mg
16%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
656.52 mcg
Beta-cryptoxanthin
147.84 mcg
Lutein + zeaxanthin
269.66 mcg
Lycopene
0 mcg

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