Vidalia Onion & Shiitake Mushroom Soup
Recipe

Vidalia Onion & Shiitake Mushroom Soup

recipes / Vidalia Onion & Shiitake Mushroom Soup
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Cost per Serving: $2.52
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Fiber
  • VitaminB6
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 73.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.31 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
42 g
ALA
42 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.49 g
Net Carbohydrate
13.54 g
Sugars
6.58 g
Fiber
2.95 g
Protein
2.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1659.19 IU
33%
Vitamin C
11.07 mg
18%
Vitamin D
1.96 IU
0%
Vitamin E
0.31 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
14.43 mg
18%
Folate
39.47 mcg
10%
Niacin
0.66 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.08 mg
5%
Choline
15.13 mg
3%
Minerals
Calcium
78 mg
8%
Copper
0.11 mg
6%
Iron
1.61 mg
9%
Magnesium
25.35 mg
6%
Manganese
0.32 mg
16%
Phosphorous
57.54 mg
6%
Potassium
284.38 mg
8%
Selenium
2.03 mcg
3%
Sodium
108.39 mg
5%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0.05 mcg
Beta-carotene
300.27 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
571.88 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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