Marinated Provencal Salad
Recipe

Marinated Provencal Salad

recipes / Marinated Provencal Salad
Dollar Icon.
Cost per Serving: $1.54
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 112.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
4.64 g
Saturated Fat
0.65 g
Monounsaturated Fat
2.95 g
Polyunsaturated Fat
0.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
105 g
ALA
105 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.53 g
Net Carbohydrate
10.53 g
Sugars
9.46 g
Fiber
6 g
Protein
3.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3060.37 IU
61%
Vitamin C
108.88 mg
181%
Vitamin D
0 IU
0%
Vitamin E
2.35 IU
8%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
52.86 mg
66%
Folate
88.09 mcg
22%
Niacin
2.09 mg
10%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
24.58 mg
4%
Minerals
Calcium
46 mg
5%
Copper
0.19 mg
10%
Iron
1.39 mg
8%
Magnesium
46.36 mg
12%
Manganese
0.56 mg
28%
Phosphorous
96.85 mg
10%
Potassium
784.93 mg
22%
Selenium
0.66 mcg
1%
Sodium
57.86 mg
2%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
105.07 mcg
Beta-carotene
1637.35 mcg
Beta-cryptoxanthin
292.27 mcg
Lutein + zeaxanthin
2394.49 mcg
Lycopene
2373.59 mcg

Why You Need a Personalized Diet

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