Lentil and Mushroom Soup (Vegan)
Recipe

Lentil and Mushroom Soup (Vegan)

recipes / Lentil and Mushroom Soup (Vegan)
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Cost per Serving: $1.36
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 284.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
1.04 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.17 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
51.08 g
Net Carbohydrate
28.41 g
Sugars
7.08 g
Fiber
22.67 g
Protein
18.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8029.03 IU
161%
Vitamin C
19.64 mg
33%
Vitamin D
0.87 IU
0%
Vitamin E
0.85 IU
3%
Vitamin B6
0.55 mg
28%
Vitamin B12
0.03 mcg
0%
Vitamin K
97.73 mg
122%
Folate
346.45 mcg
87%
Niacin
3.52 mg
18%
Riboflavin
0.34 mg
20%
Thiamin
0.66 mg
44%
Choline
78.46 mg
14%
Minerals
Calcium
109 mg
11%
Copper
0.55 mg
28%
Iron
5.75 mg
32%
Magnesium
103.63 mg
26%
Manganese
1.11 mg
56%
Phosphorous
368.28 mg
37%
Potassium
1086.69 mg
31%
Selenium
13.39 mcg
19%
Sodium
60.61 mg
3%
Zinc
3.71 mg
25%
Phytonutrients
Alpha-carotene
1504.23 mcg
Beta-carotene
3973.19 mcg
Beta-cryptoxanthin
9.38 mcg
Lutein + zeaxanthin
482.16 mcg
Lycopene
527.89 mcg

Why You Need a Personalized Diet

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