Keto Lasagna
Recipe

Keto Lasagna

recipes / Keto Lasagna
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Cost per Serving: $1.39
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 9

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 390.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
29.03 g
Saturated Fat
16.2 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
1.24 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
279 g
ALA
272 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
166.98 mg
Total Carbohydrate
5.89 g
Net Carbohydrate
5.34 g
Sugars
1.85 g
Fiber
0.55 g
Protein
26.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
992.95 IU
20%
Vitamin C
1.97 mg
3%
Vitamin D
22.55 IU
6%
Vitamin E
0.45 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.95 mcg
16%
Vitamin K
2.35 mg
3%
Folate
24.29 mcg
6%
Niacin
1.35 mg
7%
Riboflavin
0.41 mg
24%
Thiamin
0.05 mg
3%
Choline
80.96 mg
15%
Minerals
Calcium
530 mg
53%
Copper
0.06 mg
3%
Iron
1.86 mg
10%
Magnesium
26.17 mg
7%
Manganese
0.04 mg
2%
Phosphorous
412.27 mg
41%
Potassium
229.64 mg
7%
Selenium
22.72 mcg
32%
Sodium
570.13 mg
24%
Zinc
3.37 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
57.07 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.71 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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