Keto-Friendly Chaffles
Recipe

Keto-Friendly Chaffles

recipes / Keto-Friendly Chaffles
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Cost per Serving: $0.8
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Zinc
  • VitaminA
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 228.2

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
15.18 g
Saturated Fat
8.36 g
Monounsaturated Fat
4.49 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
114 g
ALA
94 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.34 mg
Total Carbohydrate
3 g
Net Carbohydrate
2.65 g
Sugars
1.16 g
Fiber
0.35 g
Protein
20.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
512.86 IU
10%
Vitamin C
0.03 mg
0%
Vitamin D
24.22 IU
6%
Vitamin E
0.57 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.46 mcg
8%
Vitamin K
1.05 mg
1%
Folate
28.72 mcg
7%
Niacin
0.11 mg
1%
Riboflavin
0.41 mg
24%
Thiamin
0.05 mg
3%
Choline
134.62 mg
24%
Minerals
Calcium
519 mg
52%
Copper
0.08 mg
4%
Iron
1.21 mg
7%
Magnesium
21.04 mg
5%
Manganese
0.08 mg
4%
Phosphorous
444.76 mg
44%
Potassium
251.15 mg
7%
Selenium
24.29 mcg
35%
Sodium
418.51 mg
17%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.96 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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