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Cost per Serving: $1.61
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Keto Chocolate Pancakes

Ingredients

1 1/2 cup(s) blanched

1 tsp

1/4 tsp(s)

1/2 cup(s)

3 large(s)

3 Tbsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 457.2

Omega-6 / Omega-3 ratio: 51 : 1

Macronutrients
Amount
Total Fat
41.08 g
Saturated Fat
10 g
Monounsaturated Fat
21.71 g
Polyunsaturated Fat
6.79 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
131 g
ALA
115 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
15.3 g
Net Carbohydrate
7.18 g
Sugars
2.25 g
Fiber
8.12 g
Protein
15.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
183.02 IU
4%
Vitamin C
0.28 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
10.7 IU
36%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.36 mg
0%
Folate
44.47 mcg
11%
Niacin
1.77 mg
9%
Riboflavin
0.6 mg
35%
Thiamin
0.12 mg
8%
Choline
118.28 mg
22%
Minerals
Calcium
142 mg
14%
Copper
0.87 mg
44%
Iron
4.47 mg
25%
Magnesium
173.16 mg
43%
Manganese
1.52 mg
76%
Phosphorous
362.84 mg
36%
Potassium
545.38 mg
16%
Selenium
14.3 mcg
20%
Sodium
546.19 mg
23%
Zinc
2.47 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.14 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
128.32 mcg
Lycopene
0 mcg
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