Instant Pot Broccoli Cheddar Soup
Recipe

Instant Pot Broccoli Cheddar Soup

recipes / Instant Pot Broccoli Cheddar Soup
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Cost per Serving: $1.95
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
Good Source of
  • Calcium
  • VitaminK
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
28.64 g
Saturated Fat
17.9 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1.09 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
347 g
ALA
347 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
96.51 mg
Total Carbohydrate
5.76 g
Net Carbohydrate
4.88 g
Sugars
1.67 g
Fiber
0.88 g
Protein
11.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5170.39 IU
103%
Vitamin C
24.51 mg
41%
Vitamin D
28.09 IU
7%
Vitamin E
0.87 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.23 mcg
4%
Vitamin K
9.08 mg
11%
Folate
32.19 mcg
8%
Niacin
0.46 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
14.86 mg
3%
Minerals
Calcium
190 mg
19%
Copper
0.04 mg
2%
Iron
0.49 mg
3%
Magnesium
19.29 mg
5%
Manganese
0.12 mg
6%
Phosphorous
152.85 mg
15%
Potassium
239.06 mg
7%
Selenium
4.06 mcg
6%
Sodium
457.78 mg
19%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
706.99 mcg
Beta-carotene
1779.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
91.04 mcg
Lycopene
0.2 mcg

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