Asian Chicken Livers with Bacon and Water Chestnuts (Rumaki)
Recipe

Asian Chicken Livers with Bacon and Water Chestnuts (Rumaki)

recipes / Asian Chicken Livers with Bacon and Water Chestnuts (Rumaki)
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Cost per Serving: $0.71
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Active Time: 20 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

Calories: 276

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
15.7 g
Saturated Fat
5.19 g
Monounsaturated Fat
6.29 g
Polyunsaturated Fat
2.35 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
278.95 mg
Total Carbohydrate
15.11 g
Net Carbohydrate
13.99 g
Sugars
7.79 g
Fiber
1.12 g
Protein
16.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8384.83 IU
168%
Vitamin C
15.03 mg
25%
Vitamin D
4.27 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
451.03 mcg
113%
Niacin
8.75 mg
44%
Riboflavin
1.45 mg
85%
Thiamin
0.36 mg
24%
Choline
172.91 mg
31%
Minerals
Calcium
12 mg
1%
Copper
0.51 mg
26%
Iron
6.95 mg
39%
Magnesium
25.78 mg
6%
Manganese
0.32 mg
16%
Phosphorous
298.19 mg
30%
Potassium
447.37 mg
13%
Selenium
46.93 mcg
67%
Sodium
761.04 mg
32%
Zinc
2.52 mg
17%
Phytonutrients
Alpha-carotene
8.32 mcg
Beta-carotene
42.34 mcg
Beta-cryptoxanthin
8.32 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
30.24 mcg

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