Fluffy Vegan Pancakes
Recipe

Fluffy Vegan Pancakes

recipes / Fluffy Vegan Pancakes
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Cost per Serving: $2.07
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Riboflavin
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminD
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 302.9

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
26.13 g
Saturated Fat
6.62 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.63 g
Net Carbohydrate
12.63 g
Sugars
1.13 g
Fiber
3 g
Protein
3.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
300 IU
6%
Vitamin C
0 mg
0%
Vitamin D
60 IU
15%
Vitamin E
3.38 IU
11%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
1.4 mcg
0%
Niacin
0.5 mg
2%
Riboflavin
0.44 mg
26%
Thiamin
0.04 mg
3%
Choline
0 mg
0%
Minerals
Calcium
38 mg
4%
Copper
0.2 mg
10%
Iron
0.77 mg
4%
Magnesium
43.12 mg
11%
Manganese
0.52 mg
26%
Phosphorous
80.06 mg
8%
Potassium
269.23 mg
8%
Selenium
0.7 mcg
1%
Sodium
221.09 mg
9%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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