Egg Free Keto Bread
Recipe

Egg Free Keto Bread

recipes / Egg Free Keto Bread
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Cost per Serving: $0.22
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Active Time: 15 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 133

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
11.93 g
Saturated Fat
1.17 g
Monounsaturated Fat
6.58 g
Polyunsaturated Fat
3.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
2.48 mg
Total Carbohydrate
5.88 g
Net Carbohydrate
2.44 g
Sugars
1.13 g
Fiber
3.44 g
Protein
5.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11.48 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0.28 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
1.02 mcg
0%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0.71 mg
0%
Minerals
Calcium
48 mg
5%
Copper
0 mg
0%
Iron
1.11 mg
6%
Magnesium
0.46 mg
0%
Manganese
0 mg
0%
Phosphorous
2.55 mg
0%
Potassium
81.67 mg
2%
Selenium
0.12 mcg
0%
Sodium
196.76 mg
8%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.74 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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