Keto Artisan Boule
Recipe

Keto Artisan Boule

recipes / Keto Artisan Boule
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Cost per Serving: $0.52
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Active Time: 1 minute
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Total Time: 1 minute
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 129.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
10.42 g
Saturated Fat
1.28 g
Monounsaturated Fat
6.16 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
427 g
ALA
427 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.96 g
Net Carbohydrate
2.13 g
Sugars
0.74 g
Fiber
4.83 g
Protein
3.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.13 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.45 IU
12%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
8.09 mcg
2%
Niacin
0.5 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.06 mg
4%
Choline
8.22 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.15 mg
8%
Iron
0.71 mg
4%
Magnesium
42.11 mg
11%
Manganese
0.35 mg
18%
Phosphorous
74.88 mg
7%
Potassium
113.1 mg
3%
Selenium
0.77 mcg
1%
Sodium
6.73 mg
0%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.52 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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