Keto Crepes
Recipe

Keto Crepes

recipes / Keto Crepes
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Cost per Serving: $0.24
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 53.5

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
4.54 g
Saturated Fat
2.21 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.47 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
33 g
ALA
29 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.89 mg
Total Carbohydrate
1.54 g
Net Carbohydrate
0.79 g
Sugars
0.55 g
Fiber
0.5 g
Protein
2.11 g
Sugar Alcohols
0.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
108.58 IU
2%
Vitamin C
0 mg
0%
Vitamin D
6.12 IU
2%
Vitamin E
0.66 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.04 mcg
1%
Vitamin K
0.17 mg
0%
Folate
5.01 mcg
1%
Niacin
0.1 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
22.92 mg
4%
Minerals
Calcium
20 mg
2%
Copper
0.04 mg
2%
Iron
0.34 mg
2%
Magnesium
9 mg
2%
Manganese
0.09 mg
4%
Phosphorous
38.75 mg
4%
Potassium
55.11 mg
2%
Selenium
3.06 mcg
4%
Sodium
56.88 mg
2%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.24 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.58 mcg
Lycopene
0 mcg

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