Silky Chocolate Buttercream Frosting
Recipe

Silky Chocolate Buttercream Frosting

recipes / Silky Chocolate Buttercream Frosting
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Cost per Serving: $0.26
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 129.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
13.7 g
Saturated Fat
8.66 g
Monounsaturated Fat
3.66 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.38 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
31 mg
Cholesterol
37.92 mg
Total Carbohydrate
5.58 g
Net Carbohydrate
0.66 g
Sugars
0.14 g
Fiber
0.42 g
Protein
1.23 g
Sugar Alcohols
4.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
448.58 IU
9%
Vitamin C
0 mg
0%
Vitamin D
9.45 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.05 mcg
1%
Vitamin K
1.19 mg
1%
Folate
2.27 mcg
1%
Niacin
0.05 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0 mg
0%
Choline
5.52 mg
1%
Minerals
Calcium
14 mg
1%
Copper
0.05 mg
2%
Iron
0.32 mg
2%
Magnesium
7.25 mg
2%
Manganese
0.05 mg
2%
Phosphorous
24.15 mg
2%
Potassium
36.72 mg
1%
Selenium
0.58 mcg
1%
Sodium
102.06 mg
4%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg

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