Keto Yeasted Streusel Muffins
Recipe

Keto Yeasted Streusel Muffins

recipes / Keto Yeasted Streusel Muffins
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Cost per Serving: $1.15
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 239.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
21.23 g
Saturated Fat
7.52 g
Monounsaturated Fat
5.34 g
Polyunsaturated Fat
5.21 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
694 g
ALA
683 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
123.28 mg
Total Carbohydrate
14.39 g
Net Carbohydrate
3.62 g
Sugars
1.28 g
Fiber
3.27 g
Protein
7.3 g
Sugar Alcohols
7.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
213.63 IU
4%
Vitamin C
0.13 mg
0%
Vitamin D
14.71 IU
4%
Vitamin E
2.93 IU
10%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.83 mg
1%
Folate
21.39 mcg
5%
Niacin
0.62 mg
3%
Riboflavin
0.25 mg
15%
Thiamin
0.08 mg
5%
Choline
66.49 mg
12%
Minerals
Calcium
70 mg
7%
Copper
0.29 mg
14%
Iron
1.33 mg
7%
Magnesium
47.82 mg
12%
Manganese
0.82 mg
41%
Phosphorous
134.72 mg
13%
Potassium
248.44 mg
7%
Selenium
8.9 mcg
13%
Sodium
192 mg
8%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.03 mcg
Beta-cryptoxanthin
3.54 mcg
Lutein + zeaxanthin
85.63 mcg
Lycopene
0.15 mcg

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