Caramel Chocolate & Coconut Shortbread Cookies
Recipe

Caramel Chocolate & Coconut Shortbread Cookies

recipes / Caramel Chocolate & Coconut Shortbread Cookies
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Cost per Serving: $0.45
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Active Time: 45 minutes
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Total Time: 1.5 hours
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Serves: 30

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 99.8

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients
Amount
Total Fat
9.13 g
Saturated Fat
5.82 g
Monounsaturated Fat
1.71 g
Polyunsaturated Fat
0.52 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
11 g
ALA
10 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
7 mg
Cholesterol
20.12 mg
Total Carbohydrate
9.98 g
Net Carbohydrate
2.29 g
Sugars
1.29 g
Fiber
2.69 g
Protein
1.82 g
Sugar Alcohols
5 g
Vitamins
Amount
% Daily Value*
Vitamin A
86.21 IU
2%
Vitamin C
0.05 mg
0%
Vitamin D
2.73 IU
1%
Vitamin E
0.79 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
2.68 mcg
1%
Niacin
0.15 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.01 mg
1%
Choline
9.72 mg
2%
Minerals
Calcium
12 mg
1%
Copper
0.12 mg
6%
Iron
0.62 mg
3%
Magnesium
18.49 mg
5%
Manganese
0.24 mg
12%
Phosphorous
39.09 mg
4%
Potassium
80.03 mg
2%
Selenium
1.93 mcg
3%
Sodium
58.57 mg
2%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.76 mcg
Beta-cryptoxanthin
0.3 mcg
Lutein + zeaxanthin
11.54 mcg
Lycopene
0 mcg

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