WB CCC
Recipe

WB CCC

recipes / WB CCC
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Cost per Serving: $0.62
Chef Icon.
Active Time: 1 minute
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Total Time: 1 minute
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients

3/4 cup(s)

6 Tbsp(s)

12 Tbsp(s)

1 Tbsp

1 large

1 tsp

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 169.4

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
16.9 g
Saturated Fat
9.82 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
0.92 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
47 g
ALA
46 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
47.72 mg
Total Carbohydrate
11 g
Net Carbohydrate
2.15 g
Sugars
0.33 g
Fiber
2.85 g
Protein
1.96 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
370.15 IU
7%
Vitamin C
0 mg
0%
Vitamin D
9.3 IU
2%
Vitamin E
1.21 IU
4%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.99 mg
1%
Folate
2.77 mcg
1%
Niacin
0.14 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
13.09 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.05 mg
2%
Iron
0.47 mg
3%
Magnesium
11.59 mg
3%
Manganese
0.13 mg
6%
Phosphorous
31.37 mg
3%
Potassium
55.45 mg
2%
Selenium
1.64 mcg
2%
Sodium
130.62 mg
5%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.54 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg

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