Keto Dark Chocolate Ganache
Recipe

Keto Dark Chocolate Ganache

recipes / Keto Dark Chocolate Ganache
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Cost per Serving: $0.08
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 29.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
2.97 g
Saturated Fat
1.85 g
Monounsaturated Fat
0.84 g
Polyunsaturated Fat
0.11 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
3 mg
Cholesterol
9.36 mg
Total Carbohydrate
1.61 g
Net Carbohydrate
0.44 g
Sugars
0.07 g
Fiber
0.42 g
Protein
0.36 g
Sugar Alcohols
0.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
102.66 IU
2%
Vitamin C
0.03 mg
0%
Vitamin D
3.25 IU
1%
Vitamin E
0.08 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.27 mg
0%
Folate
0.64 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
1.21 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.05 mg
2%
Iron
0.18 mg
1%
Magnesium
6.65 mg
2%
Manganese
0.05 mg
2%
Phosphorous
12.57 mg
1%
Potassium
23.57 mg
1%
Selenium
0.22 mcg
0%
Sodium
8.91 mg
0%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg

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