Keto Yeast-Raised Pumpkin Spice Donuts
Recipe

Keto Yeast-Raised Pumpkin Spice Donuts

recipes / Keto Yeast-Raised Pumpkin Spice Donuts
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Cost per Serving: $1.71
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 261.8

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
22.8 g
Saturated Fat
9.93 g
Monounsaturated Fat
6.61 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
93 g
ALA
79 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
166.28 mg
Total Carbohydrate
17.18 g
Net Carbohydrate
4.03 g
Sugars
1.59 g
Fiber
3.15 g
Protein
8.23 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
1083.7 IU
22%
Vitamin C
0.21 mg
0%
Vitamin D
17 IU
4%
Vitamin E
3.88 IU
13%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.3 mg
2%
Folate
19.35 mcg
5%
Niacin
0.71 mg
4%
Riboflavin
0.32 mg
19%
Thiamin
0.08 mg
5%
Choline
85.34 mg
16%
Minerals
Calcium
70 mg
7%
Copper
0.24 mg
12%
Iron
1.45 mg
8%
Magnesium
48.61 mg
12%
Manganese
0.54 mg
27%
Phosphorous
145.81 mg
15%
Potassium
291.92 mg
8%
Selenium
11.32 mcg
16%
Sodium
229.13 mg
10%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
239.75 mcg
Beta-carotene
359.34 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.33 mcg
Lycopene
0 mcg

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